The Science & Holistic Integration of Mindfulness (Virtual)
A 4-Week Journey Exploring the Neuroscience of Mindfulness and Practical Integration
Facilitated by Zach Englund, LMFT
Investment: $70 per person
Open to everyone
About the Series: This 4-Part journey blends the neuroscience of mindfulness with holistic integration practices designed to nurture awareness, resilience, and presence. Through exploring how the brain changes with mindfulness, from neural pathways to emotional regulation, participants gain both knowledge and embodied experience. Each session combines education, meditation, and practical tools for daily living, offering a balance of science and spirit.
To register, please complete our contact form and select “group therapy.” From there, our team will be in touch to confirm your registration.