Find your community
Virtual yoga classes, group therapy sessions, and wellness events. Practice together, from wherever you are.
CLASSES & EVENTS
WILLOW & STONE WELLNESS COLLECTIVE
CLASSES & EVENTS WILLOW & STONE WELLNESS COLLECTIVE
What we offer
Group Therapy
Process, heal, and grow alongside others in a supportive group setting.
Yoga Classes
Live virtual classes for all levels, from energizing flows to restorative practices.
LAUNCHING JANUARY 2026
Wellness Retreats
Immersive experiences combining therapy, nutrition, yoga, and community.
LAUNCHING 2026
Upcoming Classes
Group Therapy
Learn, connect, and grow together.
about therapy
Our group therapy sessions offer a supportive space to explore specific topics alongside others who share similar experiences. Led by licensed therapists, these educational and interactive groups focus on building skills, understanding challenges, and finding community.
what makes our groups different:
Small, intimate group sizes for meaningful connection
Topic-focused sessions led by specialized therapists
Interactive format with practical tools you can use
Virtual format—join from the comfort of home
Single sessions or multi-week series available
Group topics:
Anger Management
Substance Use & Recovery
Parenting Skills
Living with Bipolar Disorder
Grief & Loss (6-8 month series)
Parenting Support
We're exploring additional group offerings based on community interest. Topics we're considering include:
Practical Life Skills
Emotional Self-Regulation
Building Your Coping Skills Toolbox
Communication in Relationships
Want to learn more about these topics or express interest? Let us know which groups you'd like to see—your input helps us create programming that serves you.
About Our Yoga Classes
Understanding Class Styles
vinyasa flow
Dynamic, breath-linked movement. Builds strength, flexibility, and heat. Moderate to faster pace.
Best for: Those who enjoy flowing movement and breaking a sweat.
restorative yoga
Slow, supported poses held for several minutes. Deeply relaxing and calming.
Best for: Stress relief, recovery, nervous system regulation.
gentle yoga
Accessible movement for all bodies. Slower pace with focus on breath and ease.
Best for: Beginners, recovery days, those with injuries or limitations.
yin yoga
Long-held stretches (3-5 minutes) targeting connective tissue. Meditative and introspective.
Best for: Deep stretching, mindfulness, flexibility.
power yoga
Challenging flows that build heat, strength, and endurance. Faster-paced and athletic.
Best for: Experienced practitioners looking for intensity.
New to yoga?
We’ll guide you.
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A: We recommend starting with Gentle Yoga or Restorative Yoga. Both are beginner-friendly and move at a slower pace. Our instructors always offer modifications.
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A: Just a yoga mat or soft surface. Optional props like blocks and straps can be helpful, but household items (books, belts) work great too.
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A: Comfortable clothing you can move in. No need for special yoga clothes—whatever feels good.
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A: Absolutely. Some people prefer camera-on for form feedback, others prefer privacy. Totally your choice.
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A: Encouraged! Listen to your body. Instructors offer options for every pose, and resting is always an option.
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A: Live classes are not recorded to protect participant privacy. We may offer recorded on-demand classes in the future.
Join from anywhere
How virtual yoga works
find your fit
Check out the instructors and their schedules below and choose the one that best fits your needs.
get your link
A Zoom link will be sent 24 hours before class and again 1 hour before. Save it to your calendar.
join from home
Set up your space and click to join. Arrive a few minutes early if it's your first time to make sure you can get into the room and answer any questions before class.
practice together
Follow along with your instructor and community. Camera on or off—your choice. Ask questions in the chat.
Frequently Asked Questions
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A: Perfect! Start with our Gentle Yoga or Restorative classes. Our instructors offer modifications for every pose and welcome all levels.
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A: Just a yoga mat or soft surface. Optional props like blocks, straps, and blankets can be helpful, but household items work too. We'll let you know what's recommended for each class.
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A: Absolutely. Some students prefer camera-on for form feedback, others prefer privacy. Do what feels comfortable.
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A: Cancel or reschedule up to 2 hours before class starts through your client portal. Late cancellations forfeit the class.
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A: No, our live classes are not recorded to protect participant privacy. We may offer on-demand recorded classes in the future.
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A: The Zoom room opens 10 minutes before class. We recommend joining 5 minutes early to test your audio/video and get settled.
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A: Let your instructor know in the chat before class starts. They'll offer modifications throughout the practice. Always listen to your body.
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A: Class packages are non-transferable and for individual use only.
coming soon
Wellness Retreats
We're planning immersive wellness retreats that combine yoga, mindfulness, nutrition workshops, and community. Stay tuned for our first retreat announcement.
Start your journey today.
Browse this week's schedule and find a class that fits your life.